ʻOkoʻa piha ʻakomi pōpuni ʻeke kī kīʻaha mīkini

He kūpono kēia mīkini no nā mea ʻāpana, e like me: ti, kope, meaʻai, lāʻau lapaʻau a me nā huahana kemika. ʻO nā hana āpau o ka hana ʻeke, ana, hoʻopiha, sila ʻana, ʻoki a me ka helu ʻana hiki ke hana maʻalahi. , hoʻokele kaʻa stepper e hoʻomalu i ka lōʻihi o ka ʻeke, hana paʻa, maʻalahi e hoʻoponopono a ʻike pololei.